Now you can workout at home just like you do at the studio! gymboss will make your workout easier to plan and execute. take your workout to the next level! try this workout at home or when you travel:
set gymboss for 20 seconds of work, 10 seconds rest for 8 rounds. rest 1 minute between sets.
first set: squats
second set: pushups
third set: planks
fourth set: burpees
better workouts. better results.