WHY our GROUP CLASSES?

  • group classes are cost effective


  • classes are led by a certified personal coach 


  • safe and fun


  • quick results

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iF YOU ARE TIRED OF THE SAME OLD ROUTINE OR YOUR GOOD INTENTIONS AREN'T GETTING YOU RESULTS....


our GROUP PERSONAL TRAINING PROGRAM

IS EXACTLY WHAT YOU NEED. 


CALL NOW to get started 804-423-1375


group personal training

SCHEDULE

MORNINGS

monday - friday

6-6:30 am

6:30-7 am

7:30-8 am

10-10:30 am


evenings

monday, tuesday & thursday only

6-6:30 pm

tuesday & thursday only

6:30-7 pm

"finally a place that offers it all!  I have found a way to fit exercise into my life. every day and I have two small children and I work full time. I look forward to coming to class! it's only 30  minutes and I have met a great group of people who I consider friends. I dropped 3 sizes in less than 10 weeks! mandi and linda push me to bea better me! I feel great and I am looking great too!" ~leas roth