This book is a guide to help show women simple, proven strategies to finding balance in their everyday life through mindset, movement, and nutrition.

“My goal in writing this book is to provide realistic practices for women seeking to become their best self, helping them to make positive changes for an overall healthy lifestyle balance, for themselves and their families.

Unfortunately, even with all the information out there, people are still confused. However, one factor most experts don’t take into 
account, is something we all have in common; the struggles in life that often hinder us in finding that perfect balance.

“One of the things that 
connects us as women, and as human beings, is that we all struggle with something at various points in our lives, and often it has nothing to do with one’s weight. Transformation is about much more than just a number on a scale.”

“Over my last three decades as a professional coach, I’ve seen way too many people give up on themselves before the real, life-changing transformations begin to 
unfold” said Alexander.

Inside this book, readers will discover tools for:

   • How to Develop a Positive Mindset  

   • What
is Your Purpose and Goals

   • How to Manage Stress

   • Finding Support

   • Proper Training

   • Supportive Nutrition

   • Creating a Healthier Lifestyle