Oxygen and Iron

Personal training studio

group classes are cost effective. they are led by a certified personal trainer (not group fitness instructors!) this means that you receive tailored, one-on-one help that approaches the attention you get when you hire a personal trainer. but, it costs much less!

ready for quick results?

group personal training programs generally incorporate variations of high intensity interval training, or HIIT for short. hiit has been scientifically proven to be more effective and more efficient than traditional exercise programs.

our goal is to change your life and create sustainable habits.

we are not playing games in here, but we will have a ton of fun! if you are tired of the same old routine or your good intentions aren't getting you results, a group personal training program is exactly what you need.

CALL NOW to get started 804-423-1375

BEGINNER GROUP TRAINING 

CLICK HERE TO SIGN UP


metabolic group training

EMPOWER YOUR SELF....

THE TIME IS NOW AND GROUP PERSONAL TRAINING IS THE PERFECT WAY TO GET STARTED!

EXERCISING CAN BE TOUGH.  nO ONE KNOWS IF YOU SKIP, NO ONE IS THERE TO PUSH YOU A LITTLE BIT HARDER, AND YOU HAVE NO COMMITMENT TO ANYONE ELSE. ONE DAY OFF TURNS INTO TWO DAYS. before YOU KNOW IT, WEEKS HAVE PASSED.

THAT'S WHERE WE COME IN....

our metabolic group training classes are 30 minute dynamic workouts designed to blast fat, boost your metabolism, build strength, core and flexibility in a supportive group environment.


THE BIGGEST BENEFIT OF GROUP TRAINING IS SUPPORT. WHEN YOU JOIN A GROUP PERSONAL TRAINING PROGRAM, YOU ARE ENSURING THAT YOU HAVE LIKE MINDED PEOPLE TO MOTIVATE YOU AND A QUALIFIED LEADER TO HELP YOU REACH YOUR GOALS.

ANOTHER BENEFIT TO GROUP TRAINING IS THAT YOU WILL PUSH YOURSELF HARDER. THERE ARE NO DISTRACTIONS TO CAUSE YOU TO LOSE YOUR MOMENTUM OR EXCUSES TO SLACK OFF. your coach will motivate and push you while working within your ability. You will be amazed at how far you can go in the right environment!

"finally a place that offers it all!  I have found a way to fit exercise into my life. every day and I have two small children and I work full time. I look forward to coming to class! it's only 30  minutes and I have met a great group of people who I consider friends. I dropped 3 sizes in less than 10 weeks! mandi and linda push me to bea better me! I feel great and I am looking great too!" ~leas roth