BEGINNER GROUP TRAINING
Same great coaching & programming as our metabolic group training classes, but at a milder pace!
This program is for those new to exercise, those recovering from an injury, or if you are a little intimidated by the metabolic group training classes.
Get started today
Monday-Friday 7:30 am &
Tuesday/Thursday 6:30 pm
group class prices with individual personal coaching attention.
(not group fitness instructors!)
this means that all classes are led by a coach where you receive tailored, one-on-one help that gives you the attention you deserve.
our coaches are responsible for your safety, motivation, and achieving your personal fitness goals.
oUR GOAL IS TO CHANGE YOUR LIFE AND CREATE SUSTAINABLE healthy lifestyle HABITS.
WE ARE NOT PLAYING GAMES IN HERE, BUT WE WILL HAVE A TON OF FUN in a safe non-competitive non-comparative environment!
our group personal training programs generally incorporate variations strength training, conditioning, mobility work, which may include high intensity interval training, or HIIT for short.
our program has been scientifically proven to be more effective and more efficient than traditional exercise programs.
iF YOU ARE TIRED OF THE SAME OLD ROUTINE OR YOUR GOOD INTENTIONS AREN'T GETTING YOU RESULTS....
our GROUP PERSONAL TRAINING PROGRAM
IS EXACTLY WHAT YOU NEED.
CALL NOW to get started 804-423-1375
THE TIME IS NOW AND GROUP PERSONAL TRAINING IS THE PERFECT WAY TO GET STARTED!
EXERCISING CAN BE TOUGH. nO ONE KNOWS IF YOU SKIP, NO ONE IS THERE TO PUSH YOU A LITTLE BIT HARDER, AND YOU HAVE NO COMMITMENT TO ANYONE ELSE. ONE DAY OFF TURNS INTO TWO DAYS. before YOU KNOW IT, WEEKS HAVE PASSED.
THAT'S WHERE WE COME IN....
our metabolic group training classes are 30 minute dynamic workouts designed to blast fat, boost your metabolism, build strength, core and flexibility in a supportive group environment.
THE BIGGEST BENEFIT OF GROUP TRAINING IS SUPPORT. WHEN YOU JOIN A GROUP PERSONAL TRAINING PROGRAM, YOU ARE ENSURING THAT YOU HAVE LIKE MINDED PEOPLE TO MOTIVATE YOU AND A QUALIFIED LEADER TO HELP YOU REACH YOUR GOALS.
ANOTHER BENEFIT TO GROUP TRAINING IS THAT YOU WILL PUSH YOURSELF HARDER. THERE ARE NO DISTRACTIONS TO CAUSE YOU TO LOSE YOUR MOMENTUM OR EXCUSES TO SLACK OFF. your coach will motivate and push you while working within your ability. You will be amazed at how far you can go in the right environment!
Oxygen and Iron
Personal training studio
WHY our GROUP CLASSES?