Oxygen and Iron

Personal training studio

our team, our programs, and Our Approach

Oxygen and iron has a unique approach. We pride ourselves on our individual and group certified coaching ability to lead and properly instruct you through our  metabolic interval programs.

oxygen and iron offers a different and refreshing atmosphere with a constant focus on the support of the emotional and physical growth of each individual. Our team creates this environment through a combination of  team coaching, high-level training programs, and a personal focus on each individual that leads to superior client results, satisfaction and a "can do" attitude.

What makes oxygen and iron different?


We want our core values to reflect everything that we do:

  • Be Professional
  • Pursue Growth and Learning
  • Communicate Openly and Clearly
  • Team Atmosphere: NOT I, but WE
  • Exceed Expectations
  • Bring Our Best
  • Be Honest and Transparent
  • Have Fun


  • Empowerment
  • Education
  • Community
  • Service
  • Personal Attention


For those who are looking for a big box gym environment that is impersonal and competitive with it's members, you are in the wrong place. We are a personal training studio, specializing in individualized and customized attention with one goal:  to help you become your best self. our team consists of dedicated, certified personal trainers who are committed to helping you become strong in both mind and body  in a non competitive, non comparative environment.  If you're willing to put the time and effort into maximizing your fitness results, you need the right people  and the right community to partner with you. You've just found it. welcome!