Oxygen and Iron
Personal training studio
mindset - Nutrition - training
OUR TRAINING TRIFECTA
HERE IS HOW IT WORKS....
MINDSET IS EVERYTHING. STAYING POSITIVE IS SCIENTIFICALLY PROVEN TO HELP YOU REACH YOUR GOALS.
WE START AND END OUR DAY WITH GRATITUDE.
WE LIVE BY THE 80/20 RULE.
EAT CLEAN 80% OF THE TIME ENJOYING A WHOLE FOOD BASED DIET LEAVING THE REMAINING 20% FOR SPECIAL OCCASIONS.
DAILY SAFE FUNCTIONAL MOVEMENTS
INCORPORATING PROPER STRETCHING, MOBILITY WORK, STRENGTH/RESISTANCE TRAINING, AND CONDITIONING.
We want our core values to reflect everything that we do:
WHAT WE WANT TO GIVE TO OUR CLIENTS
For those who are looking for a big box gym environment that is impersonal and competitive with its members, you are in the wrong place. We are a personal training studio, specializing in individualized and customized attention with one goal:
become your best self.
our team consists of dedicated, certified personal trainers who are committed to helping you become strong in both mind and body in a non-competitive, non-comparative environment. If you're willing to put the time and effort into maximizing your fitness results, you need the right people and the right community to partner with you. You've just found it. welcome!