Oxygen and Iron

Personal training studio

fran lost 27 pounds!

I​ am addicted to oxygen + Iron!!!  when i joined my goals were to lose 20 pounds, get off my meds, have more energy and to feel healthier. I am pround to say that i have accomplished ALL of them!

I'm here to tell you, that you can do it too!  i love my trainers & the people i workout with here. i actually look forward to going to my workout!  ~ Fran

Hearing friends encourage "boot camp" can be incredibly intimidation. Finding the courage to try a class was nerve wracking because i hadn't really worked out since college. however, the trainers encouraged and supported me and there was no intimidation. I was praised for trying rather than criticized for  not achieving more. i have more energy, more strength and sleep better! i feel better about myself than i have in years! ~ liz

Oxygen and iron has been such a positive experience in my life. I plan my day around working out! my husband and i  feel healthy and fit and will continue working out at oxygen and iron forever!  ~ betsy

the team at oxygen and iron are very knowledgeable, supportive and fun!  They have continued to challenge me in the group training classes. I have lost inches, gained endurance, and made new friends. They have proven that you don't have to spend hours in the gym to get results. ~Lora

Leas dropped 3 dress sizes!

finally a place that offers it all! I have found a way to fit exercise into my life every day and I have 2 small children and work full time!

it's only 30 minutes and I have met a great group of people who I consider friends. I dropped 3 dress sizes in less than 10 weeks!

The coaches pushed me to be a better me! I feel great and I am looking better too!

~leas R.

Susan went from a size 12 to a 6!

"The day I walked into oxygen and iron, 2 years ago, it changed my life. I have gone from a size 12 to a size 6 and have lost 25 pounds. I have the energy that I had lost throughout the years and no longer take doctor recommended medications. at 56, I feel wonderful and can now keep up with my grandkids.

I look forward to the 6:30am class 5 days a week for 30 minutes. great group of people and now friends to enjoy the time with and it's so much fun! "

~susan f.