Oxygen and Iron

Personal training studio

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Gymboss Timers

prograde

Nutrition

We believe a sound exercise program and proper nutrition, combined with prograde  products to fill in nutritional "gaps", create the dynamic body and life that you deserve. prograde offers research-based products that contribute to an active lifestyle. since prograde's founders use the product themselves, you can be certain they are of the highest quality and purity. CLICK HERE TO LEARN MORE!

gymboss

Interval Timer

Now you can workout at home just like you do at the studio! gymboss will make your workout easier to plan and execute. take your workout to the next level! try this workout at home or when you travel:

set gymboss for 20 seconds of work, 10 seconds rest for 8 rounds. rest 1 minute between sets.

first set: squats

second set: pushups

third set: planks

fourth set: burpees

better workouts. better results.

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