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An exhilarating 30 minute core training class, targeting your abdominal, oblique, and lower back muscle groups. Take your core through a workout party as you go through both traditional and non-traditional exercises. With exercises adjusted to your fitness level, both beginner and expert alike will profit from this class. Join us at either one of our times: - Fridays at 9:00 am - Saturdays at 9:00 am - Cost is $8/class for full session (4 weeks) $10 drop in fee Summer Sessions: Session I : June 1st - 26th Session II : July 6th - 31st Session III: August 10th - Sept. 4th Call Oxygen and Iron Studio for more info. or to register for the class. |