​​Beginner group training

Same great coaching & programming as our metabolic group training classes, but at a milder pace!
This program is for those new to exercise, those recovering from an injury, or if you are a little intimidated by the metabolic group training classes. 

Get started today

Monday/wednesday/fridays 7:30 am &

Tuesday/Thursday 6:30 pm 


3 month & 12 month memberships

drop in classes available!

SIGN UP HERE

membership options

We will help you find the right fit for you....

12 month and 3 month membership options: 

fully body metabolic group training: unlimited

(range $149-$179 per month)

strength metabolic group training: 3x week

(Range $129-$149 per month)

conditioning metabolic group training: 2x week

(range $109-$129 per month)

SCHEDULE YOUR ASSESSMENT BY CALLING OUR STUDIO TODAY OR SIGN UP HERE!

cfit classes

cHESTERFIELD COUNTY CFIT PROGRAM CLASSES

SIGN UP HERE!

Trial membership

GET STARTED FOR ONLY $89!

GET STARTED FOR ONLY $89 FOR 14 DAYS!

Try out the group classes to see if oxygen + iron is the right fit for you and your lifestyle.  come meet our members and be part of our family!

​We look forward to helping you attain your personal fitness goals.

Call now to get started today!

804-423-1375

WHAT YOU'RE SEARCHING FOR IS RIGHT HERE.

prior to beginning any of our programs, we start with an individual, personal assessment in order for our team to understand what exactly you came to us in search of. our goal is to help every individual become their best self. by understanding your concerns and your goals, we will be able to recommend which one of our programs and memberships are right for you.  this process of change and creating an active life is ongoing. throughout your journey, your goals will inevitably change as you create sustainable habits that quickly become part of your lifestyle. we are excited to get started with you!


Oxygen and Iron

Personal training studio