Oxygen and Iron

Personal training studio


About Mandi....

MANDI HAS BEEN AN ACTIVE OCR ATHLETE FOR THE LAST SEVERAL YEARS. SHE IS CURRENTLY THE ONLY FEMALE CERTIFIED SPARTAN SGX COACH IN VIRGINIA.
MANDI SPECIALIZES IN STRENGTH TRAINING AND CONDITIONING AND IS FOCUSED ON BUILDING RELATIONSHIPS WITH EACH INDIVIDUAL, HELPING THEM SET GOALS THAT ARE SPECIFIC, MEASURABLE,  AND ATTAINABLE IN ORDER TO HELP INCORPORATE A HEALTHY BALANCE INTO OUR BUSY LIVES. 
MANDI BELIEVES  IN PROVIDING SAFE AND FUNCTIONAL TRAINING METHODS IN A SUPPORTIVE ENVIRONMENT THAT CHALLENGE THE MENTAL AND PHYSICAL GROWTH OF EVERY INDIVIDUAL. 


More About Mandi's Journey....

AFTER THE SUDDEN DEATH OF HER FATHER, MANDI FOUND HERSELF STRUGGLING TO FIND BALANCE IN HER EVERYDAY LIFE.  DURING THIS PERIOD, SHE GAINED WEIGHT AND FELT POWERLESS AS BOTH HER HEALTH AND SPIRIT BEGAN TO DIMINISH. SHE KNEW THAT HER STATE OF BEING WAS A DIRECT RESULT OF POOR CHOICES. SHE ALSO HAD ANOTHER REALIZATION.... THAT SHE COULD CHANGE HER SITUATION AND REGAIN CONTROL OF HER OWN HEALTH.

FOSTERED THROUGH HER TRAINING, MANDI DISCOVERED A NEW STRENGTH AND DESIRE TO CONSTANTLY CHALLENGE HERSELF THAT CHANGED HER THOUGHTS AND FOCUS ON FITNESS. UPON THIS REALIZATION, SHE DISCOVERED A LOVE FOR HER TRAINING AND WENT ON TO ATTAIN SIGNIFICANT WEIGHT LOSS AND FOUND HER SENSE OF SELF AGAIN. OBSTACLE COURSE RACING BECAME AN OUTLET THAT CHALLENGED HER BODY, MIND, AND SPIRIT.  OCR TRAINING AND RACE COURSE DEMANDS REQUIRED HER TO ENDURE,  ULTIMATELY HELPING MANDI HEAL AND REMIND HER OF HER OWN STRENGTHS. 

AS A RESULT OF HER OWN JOURNEY, MANDI BRINGS A DIFFERENT ASPECT AND LEVEL OF UNDERSTANDING TO TRAINING HER CLIENTS. SHE ENJOYS WORKING WITH PEOPLE AT EVERY LEVEL OF FITNESS AND IS PASSIONATE ABOUT HELPING PEOPLE ACHIEVE THEIR INDIVIDUAL GOALS AND MAKE EXERCISE AND GOOD NUTRITION PART OF THEIR EVERYDAY LIVES IN ORDER TO BE THEIR BEST SELF. SHE STRIVES TO IMPART THIS KNOWLEDGE WITH THE SAME SENSE OF SUPPORT THAT INSPIRED HER TO TURN HER OWN LIFE AROUND.

MANDI IS A CERTIFIED PERSONAL TRAINER THROUGH THE NATIONAL ACADEMY OF SPORTS MEDICINE (NASM), A CERTIFIED SPARTAN SGX COACH,  A NASM FITNESS NUTRITION SPECIALIST, A QUALIFIED TRX SUSPENSION TRAINING INSTRUCTOR, AND A HYPERWEAR SANDBELL INSTRUCTOR.
 


MANDI LOVE 

NASM Certified Personal Trainer, Spartan SGX Coach & Obstacle Specialist, NASM Fitness Nutrition Specialist, TRX Qualified Instructor, HYPERWEAR Sandbell Instructor