Oxygen and Iron Works, LLC

GIVE THE GIFT OF FITNESS!
Click here to purchase O2fe gift cards

BETTER WORKOUTS BETTER RESULTS
Click here to order your Gymboss

Workout at home, just like you do at the studio. Gymboss will help you plan and execute your next workout. So take your home workouts to the next level with Gymboss.

VOTED BEST FOR PERSONAL TRAINING IN RICHMOND BY STYLE WEEKLY 2011

VOTED ONE OF THE BEST FOR PERSONAL TRAINING IN RICHMOND BY RICHMOND MAGAZINE 2010!!!

VOTED BEST FAT BURNING CLASS BY RICHMOND MAGAZINE !! EXPRESS BOOT CAMP. Next session begins February 13, 2012! Registration starts February 6th!

Our next kettlebell class starts Wednesday, January 25, 2012. Click here to register. We will continue with another 3 week session beginning February 15th and will offer a kettlebell intro class on Saturday March 3rd at 9am for anyone new to kettlebells!

Our Philosophy

at oxygen and iron we believe in the body’s natural ability to interact in all aspects of life. humans are built to run, squat, jump, climb, crawl….our bodies crave the conditioning necessary to carry out these daily tasks. training at oxygen and iron involves all of these exercises in a fun, safe, energizing and beautiful space. outcomes enhance real life experiences, improve total health, and develop inner sanctuary.

• guarantee physical results
• improve long term health and quality of life
• promote healthy outlooks and enhance lifelong experiences
• provide education on optimum health and nutritional practices
• support consistent professional development of our expert staff
• maintain a high end spa like setting at Oxygen and Iron Studio

208 heaths way road
midlothian, va 23114

phone: 804-423-1375
fax: 804-423-1378

use our contact form

to provide the community with comprehensive, reliable fitness and nutritional information and to inspire our clients to lead healthy lives through functional training in a contemporary, invigorating and calm space.