Oxygen & Ironworks - Group Exercise
Group Exercise

ditch the workout and join the PARTY!

let’s ZUMBA ~ the latest dance fitness craze sweeping the nation! ZUMBA is a fusion of latin and international music with dance moves such as salsa, merenque, flamenco, samba, cumbia, reggaeton, bachata and belly dancing! it is based on the principle that a workout should be “FUN AND EASY TO DO”! ZUMBA is for everyone and is a “feel-happy” workout that is great for not only your body, but for your heart and mind! zumba combines high energy and motivating music with unique moves and combinations that allow the zumba participants to dance away their worries while achieving long-term health benefits. zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. it is a mixture of body sculpting movements with easy to follow dance steps.

also coming to oxygen and iron group exercise…yoga, kickboxing, kettle bell and core classes.

Zumba Fall Schedule:

Monday - 10:00-11:00 a.m.
Tuesday -  7:00-8:00 p.m.
Thursday - 9:00-10:00 a.m.

Session I:

September 14th- October 9th

Session II:

October 19th - November 13th

Session III:

November 19th - December 18th
** schedule allows for the Thanksgiving Holiday


Cost:
Session I (4 weeks) 1 day a week
2 days a week		 $40 for the session
$80 for the session
Session II (4weeks) 1 day a week
2 days a week		 $40 for the session
$80 for the session
Session III (4 weeks) 1 day a week
2 days a week		 $40 for the session
$80 for the session

 		  
What to bring to class:

Shoes with the least amount of grip, water, and a smile!

For more information email us at: contact@oxygenandiron.com

Registration and Waiver:

I. Participant Information

*First Name:
*Last Name:
*Gender: Male
Female
*Birth Date:
*Home Phone:
*Street Address:
*City:
*State:
*Zip Code:
*County/City of Residence:
*Email Address:

II. Emergency Information

Any known allergies or medical conditions:
Any medications currently taking:
*Person(s) to Notify in Emergency:
*Contact Phone:

III. Program Information

*Please choose your session(s): Session I:
2 days a week
1 day a week
Session II:
2 days a week
1 day a week
Session III:
2 days a week
1 day a week
*Please choose your day(s): Monday - 10:00 - 11:00 A.M.
Tuesday - 7:00 - 8:00 P.M.
Thursday - 9:00 - 10:00 A.M.

IV. Important Policy Information

I, the undersigned, hereby expressly and affirmatively state that I wish to participate in Zumba exercise class at Oxygen and Iron Personal Training Studio. I realize that my participation in this activity involves risk of injury. I hereby expressly assume all of the delineated risk of injury and all other possible risk of injury which could occur by reason of my participation. I do hereby waive, release, and forever discharge Oxygen and Iron Personal Training Studio and certified instructor, Gina DeRusha, from any and all responsibility or liability for injury or damage resulting from my participation in this activity.

*I agree to the above
*Date: