"finally a place that offers it all!  I have found a way to fit exercise into my life. every day and I have two small children and I work full time. I look forward to coming to class! it's only 30  minutes and I have met a great group of people who I consider friends. I dropped 3 sizes in less than 10 weeks! mandi and linda push me to bea better me! I feel great and I am looking great too!" ~leas roth

  • group classes are cost effective

group class prices with individual personal coaching attention.


  • classes are led by a certified personal coach 

(not group fitness instructors!)


this means that all classes are led by a coach where you receive tailored, one-on-one help that gives you the attention you deserve.

our coaches are responsible for your safety, motivation, and achieving your personal fitness goals. 


  • safe and fun

oUR GOAL IS TO CHANGE YOUR LIFE AND CREATE SUSTAINABLE  healthy lifestyle HABITS. 
WE ARE NOT PLAYING GAMES IN HERE, BUT WE WILL HAVE A TON OF FUN in a safe non-competitive non-comparative environment!

  • quick results

our group personal training programs generally incorporate variations strength training, conditioning, mobility work, which may include high intensity interval training, or HIIT for short.


our program has been scientifically proven to be more effective and more efficient than traditional exercise programs.



iF YOU ARE TIRED OF THE SAME OLD ROUTINE OR YOUR GOOD INTENTIONS AREN'T GETTING YOU RESULTS....


our GROUP PERSONAL TRAINING PROGRAM

IS EXACTLY WHAT YOU NEED. 


CALL NOW to get started 804-423-1375


group personal training

EMPOWER YOUR SELF....


THE TIME IS NOW AND GROUP PERSONAL TRAINING IS THE PERFECT WAY TO GET STARTED!


EXERCISING CAN BE TOUGH.  NO ONE KNOWS IF YOU SKIP, NO ONE IS THERE TO PUSH YOU A LITTLE BIT HARDER, AND YOU HAVE NO COMMITMENT TO ANYONE ELSE. ONE DAY OFF TURNS INTO TWO DAYS. before YOU KNOW IT, WEEKS HAVE PASSED.


group personal training class schedule 

MORNINGS

monday - friday

6-6:30 am

6:30-7 am

7:30-8 am

10-10:30 am


evenings

monday, tuesday & thursday only

6-6:30 pm

tuesday & thursday only

6:30-7 pm

Personal training studio

WHY our GROUP CLASSES?

Oxygen and Iron

​ BEGINNER GROUP TRAINING

Same great coaching & programming as our metabolic group training classes, but at a milder pace! 


This program is for those new to exercise, those recovering from an injury, or if you are a little intimidated by the metabolic group training classes. 

Get started today
Monday-Friday 7:30 am & 
Tuesday/Thursday 6:30 pm