Oxygen and Iron

Personal training studio

IT'S NOT JUST A WORKOUT. 
IT'S A LIFESTYLE. 
MINDSET - NUTRITION - TRAINING

"hearing friends encourage 'boot camp' can be very intimidating. finding the courage to try a class was never racking because I hadn't really worked out since college. however, the trainers encouraged and supported me and there was no intimidation. they pushed me within my limits, not anyone's else's. I was praised for trying  rather than criticized for not achieving more. as a result, I have found my stride and I have gone to boot camp classes during illness, lack of sleep, stress,  etc.  all excuses that would have kept me on the couch prior.  I have more energy, more strength, and I sleep better! I feel better about myself than I have in years!" ~ liz alums

new client forms

to take your first step, please clickhereto download and print required form.

Trial membership

GET STARTED TODAY for ONLY $89!


some need to experience the culture before they join, that's why we have a Trial MEMBERSHIP.  Come try our class and meet our coaches and members.


we will prove we are the studio for you!


CALL NOW TO GET STARTED

804-423-1375

getting started


STEP 1:CALL TO SCHEDULEAN INDIVIDUAL STRATEGY SESSION TO MAKE SURE WE ARE A GOOD FIT FOR EACH OTHER. 

Understanding your concerns and your goals, we will be able to recommend which one of our programs and memberships are right for you.  This process of change and creating an active lifestyle is ongoing. Throughout your journey, your goals will inevitably change as you create sustainable habits.


we are excited to get started with you!


STEP 2: ASSESSMENT

PRIOR TO BEGINNING ANY MEMBERSHIP, ALL NEW CLIENTS TO OUR STUDIO WILL BEGIN BY ATTENDING A ONE-TIME, PRIVATE TRAINING SESSION WHERE WE WILL FOCUS ON THE IMPORTANCE OF FORM AND THE FUNCTIONAL TRAINING FOUNDATION. we will also Introduce you to real food nutrition.


STEP 3: JOIN THE FUN

Beginning training, either group classes or one on one! start your healthy nutrition habit changing program. 


CALL NOW TO GET STARTED 

804-423-1375