VOTED THE BEST FOR PERSONAL TRAINING BY STYLE WEEKLY 2011!
VOTED ONE OF THE BEST FOR PERSONAL TRAINING BY RICHMOND MAGAZINE 2010!
Transform Your Life and Change Your Body in Our 6 Week Fitness AND Nutrition Program!!
Our NEXT BODY CHALLENGE begins on January 23, 2012!! Registration begins January 9th.
Lost 13 lbs. 4 inches in waist, 3 ½ inches in hips, 2.7 % body fat and overall 8.9% body weight
Lost 19 lbs., 3 inches in waist, 3 ½ inches in hips, 6 % body fat, and 10% total body weight
Lost 12 lbs., 2 inches in waist, 3 inches in hips, and 2% body fat
"My whole lifestyle has changed for the better including loving to exercise and making good food choices. Those are the two things that will last a lifetime." -L.Loomis
Why YOU should join the Oxygen and Iron Best Body Challenge?
The Best Body Challenge is here to help you get started on a new path of healthy living. Change your unhealthy eating patterns and start getting REAL results from your workout program. The Challenge will help you:
Have more energy
Live longer
Look and feel better
Attain new healthy life habits
Make it your resolution this year to finally attain your best body ever!!
Our team of certified experts at Oxygen and Iron are here to support, motivate and push you to reach your health and fitness goals in 2012!!
The “SKINNY” on the Challenge:
Upon registering, you must commit to a comprehensive fitness and nutrition program for 6 weeks!!
Begins in January, with a MANDATORY initial assessment, weigh-in, “before” pictures, and information session.
Workouts and nutrition planning begin in January and end with a final weigh-in and “after” pictures after completing the 6 week session.
One Grand Prize Winner will be chosen based on total body fat percentage lost and criteria determined by O2Fe.
But the greatest prize of all will be the body transformation results you will achieve and the beginning of your journey towards HEALTHIER YOU!!!
"When I look in the mirror I see strength and that is something I have never seen. I have learned that "skinny" does not equal healthy....I see now that I am in control of my success and that is a GREAT feeling" - A. Raisig
Initial body composition assessment, “before” and “after” pictures, follow up assessments, weight and fitness trackers.
6 weeks of our Express Boot Camp workouts at Oxygen and Iron Studio led by certified personal trainers. Class times for the group workouts daily M-F, 6-6:30 and 6:30-7:00 AM, 10-10:30, 10:30-11 AM, 6:-00-6:30 PM.
At home or out of town video workouts provided.
6 week comprehensive nutrition plan that includes weekly meal plans, free calorie counter, diet and exercise journal, nutritionist-approved recipes, nutrition Q&A sessions and online support.
New this session... No time to cook? Order your food from Meal Movement! Large servings and all natural food without processed fat building fillers like rice, pasta, gravy or potatoes. Meal Movement food nourishes your body with the perfect balance of healthy carbohydrates, proteins and fats to help your body burn fat! Click here for more information! Click here for a video about the Meal Movement food!
Best Body Challenge Members Only Website, which will contain video workouts, interactive tools, fitness and nutrition articles and a diverse support community with success stories to help you achieve your goals
And much more, for only $210 ( a $270 value)!
"I was an insomniac that took Ambien almost every night. In 7 weeks I've had only 1 sleepless night with no Ambien at all!" - L. Halligan
Are you up for The Challenge?
We want all Richmond women and men from 18-80 who want to finally lose weight safely and permanently and truly get “Your Best Body” !
You must be committed to follow strict workout and nutrition guidelines for 6 weeks, under the supervision and support of the proven experts and certified personal trainers at Oxygen and Iron Studio!
