VOTED ONE OF THE BEST FOR PERSONAL TRAINING BY RICHMOND MAGAZINE 2010!
Transform Your Life and Change Your Body in Our 8 Week Fitness AND Nutrition Program!!
Our Next Challenge Begins September 18th!!
Join our BACK TO SCHOOL BODY CHALLENGE!! "My whole lifestyle has changed for the better including loving to exercise and making good food choices. Those are the two things that will last a lifetime." -L.Loomis
Why YOU should join the Oxygen and Iron Best Body Challenge?
The Best Body Challenge is here to help you get started on a new path of healthy living. Change your unhealthy eating patterns and start getting REAL results from your workout program. The Challenge will help you:
Have more energy
Live longer
Look and feel better
Attain new healthy life habits
Make it your resolution this year to finally attain your best body ever!!
Our team of certified experts at Oxygen and Iron are here to support, motivate and push you to reach your health and fitness goals in 2010!!
The “SKINNY” on the Challenge:
Upon registering, you must commit to a comprehensive fitness and nutrition program for 8 weeks!!
Begins Sept. 18th, with a MANDATORY initial assessment, weigh-in, “before” pictures, and information session.
Workouts and nutrition planning begin Sept. 20th and end with a final weigh-in and “after” pictures on Saturday, November 13th.
One Grand Prize Winner will be chosen based on total body fat percentage lost and criteria determine by O2Fe. He or she will receive a prize VALUED UP TO $1000.00!!
2 runner up winners will also be awarded prizes valued between $300-$500!!
But the greatest prize of all will be the body transformation results you will achieve and the beginning of your journey towards HEALTHIER YOU!!!
"When I look in the mirror I see strength and that is something I have never seen. I have learned that "skinny" does not equal healthy....I see now that I am in control of my success and that is a GREAT feeling" - A. Raisig
Initial body composition assessment, “before” and “after” pictures, follow up assessments, weight and fitness trackers.
3 weekly progressive group workouts at Oxygen and Iron Studio led by certified personal trainers. Class times for the group workouts are 6 a.m., 10:15 a.m. on T/TH, 6:30 PM on M/W and 7:30 AM on Saturday mornings.
Additional weekly individual workouts that can be done at Oxygen and Iron or at home on non-group workout days.
8 week comprehensive nutrition plan that includes weekly meal plans, nutritionist-approved recipes and nutrition Q&A sessions and online support.
Best Body Challenge Members Only Website,which will contain video workouts, interactive tools, fitness and nutrition articles and a diverse support community with success stories to help you achieve your goals
And much more!!!
You get all of this for only $139!!
That’s Right!!!
Take advantage of our Labor Day Special!!!
Register by Sept. 5th and pay only $139!
After Sept. 5th theprice will be $149.
"I was an insomniac that took Ambien almost every night. In 7 weeks I've had only 1 sleepless night with no Ambien at all!" - L. Halligan
Are you up for The Challenge?
We want all Richmond women and men from 18-80 who want to finally lose weight safely and permanently and truly get “Your Best Body” !
You must be committed to follow strict workout and nutrition guidelines for 6 weeks, under the supervision and support of the proven experts and certified personal trainers at Oxygen and Iron Studio!
